Do you want to lose weight fast or for life? The path to a healthier happier you starts here! 

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Change

  • Starts with understanding your current habits
  • Typically does not happen overnight
  • Needs to also factor human behavior

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Control

  • Seven dietary levels and five exercise levels
  • You control how fast you progress through the program
  • Designed to break the Yo-Yo diet cycle 

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Diet

  • Want a flexible and easy to follow weight loss program?
  • Is your schedule crazy and demanding?
  • Want to continue to eat "normal foods" and avoid additional expensive purchases?

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