Posted by Harry Suiter on Mar 27, 2015 under

If you are overweight or obese (and want to lose weight), stop eating salad for lunch! Here’s why... 

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Greetings,

In addition to a great program for under $16.00, I am also offering free coaching Thursday evenings.  I have a toll free 1-800 conference number where people can call in for any questions or support needed.  Please feel free to contact me directly at info@changecontroldiet.com for more information.

Best Wishes, 

Harry 

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Posted by Harry Suiter on Oct 01, 2014 under

Here is a quick tip from people complaining on twitter. Focus on calorie values over food choices. If you eat 250 calories of fruit or a 250 calorie snickers bar, it is still 250 calories... I saw a woman on twitter complaining that her husband was not supportive of her diet. After I read a few of her posts, I realized she was miserable on her diet (she had tweets complaining about her diet and her husband). So I shared with her the following perspective...

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Let’s face it, losing weight is tough journey and it took me over 15 years of my own failures to develop this program. In the later chapters of my book, I share many of my struggles and how I was able to overcome these obstacles. Just wanted to share a quick story from Chapter 17, "Change the Game". Luckily for me, my sense of humor also passed down to my daughter… :-) 

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It has failed miserably with the main objective of reducing obesity.  And until we decide to do something about it ourselves, it will continue to be messed up forever. 

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“Everyone cheats on diets – it’s a fact (or at least it’s a fact for the hundreds of millions of people who have failed at diets previously). This is why the Change Control Diet factors this reality into the program”.

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