If you are overweight or obese (and want to lose weight), stop eating salad for lunch! Here’s why...
In addition to a great program for under $16.00, I am also offering free coaching Thursday evenings. I have a toll free 1-800 conference number where people can call in for any questions or support needed. Please feel free to contact me directly at email@example.com for more information.
Here is a quick tip from people complaining on twitter. Focus on calorie values over food choices. If you eat 250 calories of fruit or a 250 calorie snickers bar, it is still 250 calories... I saw a woman on twitter complaining that her husband was not supportive of her diet. After I read a few of her posts, I realized she was miserable on her diet (she had tweets complaining about her diet and her husband). So I shared with her the following perspective...
Let’s face it, losing weight is tough journey and it took me over 15 years of my own failures to develop this program. In the later chapters of my book, I share many of my struggles and how I was able to overcome these obstacles. Just wanted to share a quick story from Chapter 17, "Change the Game". Luckily for me, my sense of humor also passed down to my daughter… :-)
It has failed miserably with the main objective of reducing obesity. And until we decide to do something about it ourselves, it will continue to be messed up forever.
“Everyone cheats on diets – it’s a fact (or at least it’s a fact for the hundreds of millions of people who have failed at diets previously). This is why the Change Control Diet factors this reality into the program”.