Chapter 11, Everyone Cheats – The 80/20 Rule

“Everyone cheats on diets – it’s a fact (or at least it’s a fact for the hundreds of millions of people who have failed at diets previously). This is why the Change Control Diet factors this reality into the program”.

The key tip here is to enjoy life and don’t feel guilty when you consume the foods you love. Our bodies are not designed for 100% perfection. My program teaches people how to continue to enjoy the foods they love as the first priority and then how to incorporate healthier food choices over time. And yes, I cheat on my own diet and am proud of it because I have maintained the weight I have lost. Most importantly I love to enjoy life!

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